How to have the ideal “perfect” body
It is no wonder, every woman and man certainly wants to have an ideal and “perfect” body, not only for aesthetics but also for self-confidence. Many people are on an extreme diet, excessive exercise, some even really don’t eat for instant results so that it ends up with an unhealthy diet.
To achieve the ideal body, of course, it cannot happen instantly. Here are some tips how to have the ideal “perfect” body you want and definitely, without torturing yourself:
1. Avoid all that is "excessive"
Exercise is certainly good for health and weight loss but not when it becomes too much. Excessive exercise can make the body easily tired, difficult to concentrate, and cause the body to become stressed. This workout takes less time but burns a lot of fat.
There is also no need to eliminate all inputs of sugar, salt, and high-processed food, directly. It may last for a week, but after that it will usually return to its previous habit. Limit foods that contain sugar, salt, and processed foods regularly.
2. Cut the carbs, more of protein
Based on a previous article, protein helps the body to burn more calories. By reducing carbohydrate consumption and replacing it with protein, it will help increase the body’s metabolism as well as reduce the body’s hunger level.
3. You are what you eat
You must have heard this term before, you are what you eat. In a sense, it doesn’t mean it has an instant effect on your body, but happens slowly and has a long-term effect. Before eating something, don’t be lulled by the delicious taste for a moment.
The cheesecake you eat has high calories and fat, while refreshing sugary drinks have a high sugar level. It is recommended that you eat foods that have not been processed or clean foods, in the sense that they are minimally processed because these foods contain more fiber and are lower in calories.
4. Walk at least 5000 steps a day
Although walking seems like a trivial thing, walking actually helps us burn some calories. In addition, walking also helps the body to reduce blood pressure, lower heart risk, and other benefits.
To lose weight, it is recommended to walk more than 10,000 steps a day, but if it’s just to maintain shape and weight, 5,000 is good enough.
5. Food substitutes
Changing foods can be started with breakfast, for example replacing cereal with oatmeal, or replacing flavored oatmeal with unsweetened oatmeal. Then replace the mayonnaise with Greek yogurt.
In addition, you can also replace wheat flour with cassava flour, considering that cassava flour has more protein, is gluten-free, is lower in fat, and rich in other benefits.