Between cassava flour and tapioca flour, which one is better?
With the times, people are getting easier to access and compare the best products for them, one of which is related to food. Many people want to eat healthy food without changing the taste. Especially for those who are on a strict diet, such as the paleo diet, they must avoid fatty foods and contain sugar. One way is to replace wheat flour with flours that are lower in fat such as tapioca and cassava flour. So, which one is better, between tapioca flour and cassava flour?
The production process
Although they come from the same material, namely cassava, the manufacturing process and the parts taken are different. Tapioca flour is made from cassava root starch. Squeezing starchy liquid from ground cassava root is used to make tapioca flour. The water is allowed to evaporate after the starchy liquid has been removed. When the water has evaporated completely, a fine tapioca powder remains.
Meanwhile, for cassava flour, whole cassava roots are utilized in the manufacturing process. In the initial step, the cassava will be peeled and washed. The cassava will next be cleaned and chopped into little pieces. The cassava slices are fermented and dried after that. In the following steps, the dried cassava will be ground and sifted.
Tapioca or Cassava flour?
Because cassava flour uses the whole cassava root in the manufacturing process, it has more minerals and vitamins than tapioca. It has long been regarded as a staple food that not only provides excellent nourishment but is also the third-largest source of carbohydrate food in the tropics, after rice and maize.
Based on previous research, Cassava flour contains :
Protein : 3.12 grams
Fiber : 9.4 grams
Carbohydrate : 87.5 grams
While tapioca contains :
Protein : 0.19 grams
Fiber : 0.9 grams
Carbohydrate : 88.7 grams
Based on the ingredients contained in it, cassava flour has more advantages. Rich fiber will have a good impact on the body, one of which is the digestive system. High protein levels also help the body burn fat and calories.
Also read: How to have a healthy diet