Alvina Permata Sari, Author at King Cassava

SKIN AND HAIR BENEFITS OF CASSAVA – HOW TO HYDRATES YOUR SKIN

Alvina Permata Sari — Wed, 02 Feb 2022 18:45:30 +0000

SKIN AND HAIR BENEFITS OF CASSAVA - HOW TO HYDRATES YOUR SKIN

Who doesn’t want to have clean and glowing skin? With the situation of the world today, the air and the sun damage our skin with pollution, moreover solar radiation. Furthermore, there is not only one skin and hair problem but various types such as dry skin, acne prone skin, hair loss, split ends, oily hair and many more but it turns out, cassava can be one solution to skin and hair problems.

Here are some of the benefits of cassava that can be used for healthy skin and hair:

1. Hydrates your skin

Based on StyleCraze, Cassava plant peels can be used to exfoliate the skin. Split the peels and make a fresh paste with them then you can use it as a scrub. Brush your face thoroughly for a few minutes before rinsing it off with cool water. To get the best results, repeat this process three times every week.

2. REDUCE HAIR LOSS

Cassava is a simple, quick, and effective answer to this problem. Moreover, this is a common problem for older women and men. Cassava will moisturize, nourish, and control hair fall from the roots to the tips. To grow our hair, we need proteins and iron, Cassava contains this content in relatively large quantities.

Also read: How to Have the Ideal “Perfect” Body

3. Face Masks and soothes your skin

Cassava plants can also be used as a face mask. It can moisturize, smooth, and soften your skin tone. You’ll need to make a mask at home for this one. Before you use it, make sure you’ve cleaned your face with warm water before applying your face mask to open your pores. Combine the roots of the cassava plant with some honey or olive oil. The cassava mask absorbs quickly and improves your skin’s texture and condition. Wait for your face to dry completely after you’ve washed it. Now you can rinse with cold water to shut the pores. Dry them with your fingertips.

4. Reduce scars

Apart from having a lot of protein and being vegan-friendly, it turns out that cassava can also relieve scars and spots. If you apply cassava starch water gently all over the affected region twice a day, it can help heal wounds and scars.

Also read: Improve Healthy Lifestyle with Benefits of Cassava

5. Nutrition for hair

Cassava has many vitamins contained in it so it has many good benefits for hair. Cassava plants are a nutrient powerhouse. Consider this plant if your hair is dry or damaged, and let it help you restore the damage.

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Things you should know about Vegan: Definition, Benefits, Their Protein

Alvina Permata Sari — Mon, 17 Jan 2022 12:57:17 +0000

vegan: definition, benefits, how VEGANS get their protein

Before getting to know more about vegans, vegans themselves are one part of vegetarianism, where this type is more strict than usual vegetarians. Vegans do not eat all products related to the use of animals such as meat, milk, eggs, including the use of cosmetics and all products related to animal exploitation. Even a vegan also does not consume some foodstuffs such as honey and cheese. So, how vegans get their protein?

In this article, there are benefits of being vegan and some options for vegans or vegetarians to maintain protein in their bodies.

BENEFITS OF BEING A VEGAN

Vegans definitely have a healthier body, one of the reasons is because they don’t consume any meat. Here’s some benefits for being a vegan:

1. reduce the risk of diabetes

By living a vegan lifestyle, we can also avoid the risk of developing type 2 diabetes. By being vegan, the body will have high insulin sensitivity. This insulin helps the body in managing sugar in the body so that it is always in a normal condition so it is important to have good insulin levels.

2. Lower cholesterol levels

Bad cholesterol that enters the body is usually caused by consuming a lot of red meat, foods such as fast food and junk food. Being vegan means making us not eat these foods and based on research, total cholesterol and LDL in our bodies will be reduce.

3. weight loss

By following a healthy diet, vegans are certainly likely to experience weight loss. It has been proven from research that vegetarians lose weight compared to non-vegetarians. The vegan lifestyle is the same as plant-based vegans where those who live it experience weight loss due to a decrease in calories that enter the body and a reduction in body fat.

HOW THEY GET THEIR PROTEINS

Although being vegan helps you in maintaining the health and welfare of your animals, it is important to regulate the food you eat so that the body does not experience a protein deficiency.

Moreover, to prevent deficiency of omega-3 and iron, which are usually obtained from animal sources, vegans are advised to maintain their diet. So here’s some food recommendation for vegans or vegetarians to get protein intakes:

Green Peas
Soy Milk
Tofu, Tempeh, Edamame
Nuts and Seeds
Quinoa
Cassava Flour
Oats
Fruits and vegetables

The post Things you should know about Vegan: Definition, Benefits, Their Protein appeared first on King Cassava.

Foods for Paleo Diet: Things that you can eat

Alvina Permata Sari — Sat, 08 Jan 2022 18:31:01 +0000

Are you on a Paleo diet? Here’s what you can eat!

People are looking for ways to lose weight to get a healthy and ideal body. There are many diet plans out there with their advantages and disadvantages, and one of them is the Paleo diet, but, what exactly is a Paleo diet? Here’s the explanation of Paleo diet, foods that you can or can’t eat:

What is the Paleo Diet?

The paleo diet, is a way of eating that is claimed to have been followed by prehistoric humans, so, a paleo diet usually consists of lean meats, fish, fruits, vegetables, nuts, and seeds; but, if you look closely, it also includes eating entire items that people might hypothetically hunt or gather.

People that follow this diet plan believe this type of eating able to: lower inflammation, improve workouts, boost energy, aid weight reduction, control blood sugar, and even lower the risk of chronic diseases.

Foods you can or can’t eat

As previously stated, we eat food that hunted in ancient times, hence foods that can be consumed on the paleo diet include:

Fruit and Vegetables
Fish and other seafood
Eggs
Nuts and Seeds
Grass-fed meats
Healthy Oils (such as Olive Oil, Walnut Oil, Coconut Oil)

Foods that you should avoid:

Grains
Salt
Processed foods
Artificial sweeteners
Dairy products

It is recommended to eat the foods mentioned above and replacing the foods that should be avoided with the recommended foods.

Benefits of a Paleo diet

In the near run, a paleo food plan may help you lose weight, increase insulin sensitivity, and lower blood pressure. Since we eat foods that are low in calories and without salt, it is certain that we will experience weight loss, especially not consuming high-processed foods. Insulin is important to manage our blood sugar levels, increasing in insulin affects the blood sugar level, it lowers it and minimizes the risk of diabetics.

p.s : Some of these health effects are supported by the study of small, preliminary studies, but further study is needed to validate them.

The post Foods for Paleo Diet: Things that you can eat appeared first on King Cassava.

Tips to have a better and lower blood sugar

Alvina Permata Sari — Sat, 08 Jan 2022 17:46:40 +0000

Tips to have a better and lower blood sugar

It is important for people to control their blood sugar even if they do not have diabetes. To have low blood sugar, many things must be considered and the food consumed. In the long term, having low blood sugar minimizes the chances of diabetes and kidney disease.

The body regulates blood sugar levels by producing insulin, but there are some people who have low insulin levels or it could be that their bodies are not able to use the hormone insulin efficiently, so they have high blood sugar due to poor metabolism. Here are various tips to have a lower blood sugar level:

1. Consume a lot of fiber

Fiber plays an important role in regulating blood sugar levels. eat lots of foods that contain fiber, one of which is oatmeal, chia seeds, raspberries, blackberries, carrots, and many more. We can replace the food we usually eat with more fiber, for example replacing all-purpose flour with cassava flour.

2. Be more active, do exercise regularly

A little bit of exercise is better than nothing at all. Try to do physical activity at intervals. Choose to walk instead of taking transportation. Do light workouts at least three times a week or do HIIT. Exercise helps the body burn calories and provides a better metabolism.

3. Drink more water

Stay hydrated, ensuring that the body remains hydrated and has a good metabolic system. By drinking a lot of water, we will also excrete more urine so that the kidneys will get rid of the remaining sugar in the urine. A lot of water make your body minimize the risks of diabetics.

4. Eat regularly

Don’t skip breakfast. In addition to breakfast being the most important meal, fasting for too long can also increase blood sugar levels. Choose foods that are high in protein, not high in carbohydrates. Eat enough carbohydrates for body energy.

5. Maintain your weight

Maintaining body weight is one form of maintaining blood sugar levels. It reduces our chances of developing diabetes and obesity. Manage body weight to keep it at the ideal body weight so that the body is also able to maintain blood sugar management.

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Tips to use cassava flour for a better baking

Alvina Permata Sari — Sat, 08 Jan 2022 16:21:42 +0000

TIPS : Cassava flour for baking

Cassava flour is known as flour that is good for health. It is gluten-free, grain-free, plant-based, and has many other benefits. Many people are starting to switch to cassava flour instead of wheat flour. Starting from cooking ingredients to baking.

It has different ingredients from flour commonly used for baking, here are things to know about cassava flour for baking:

consistency and flavor of cassava flour

Cassava flour has a consistency and density similar to all-purpose flour. If you are baking, they have a 1:1 ratio. It has a neutral taste and is white in color without coloring, so it doesn’t spoil the flavor or add flavor to the dough. In addition, it is not like almond flour which has a strong nutty taste or coconut flour.

Moreover, it has a lighter texture than wheat flour or all-purpose flour but it has better absorption. It’s a little bit tricky but if you have mastered it, using cassava flour is healthier. Make a dough that has been mastered beforehand, so you can add the amount of flour and get the right consistency.

Also read: Which one is better between cassava flour and tapioca flour?

Tips for baking from professional:

First of all, you need to be gentle while using cassava flour. It’s a little bit dusty and you shouldn’t pour it directly into the bowl. Although many say it’s a 1:1 ratio, many bakers say that cassava flour absorbs more water so its use should be reduced less than the existing recipe. Although cassava flour does not smell like almond flour, the smell of the tubers is still there even though it has a slight aroma.

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The difference between being healthy and skinny: skinny fat?

Alvina Permata Sari — Thu, 06 Jan 2022 10:09:41 +0000

The difference between being healthy and skinny: skinny fat?

People are wondering what defines a healthy life. It is now easier for us to reach and communicate with other people thanks to the emergence of social media. People compete for the perfect body, and few people shed weight until they are skinny. And, of course, there are certain people who are referred to as “blessed” because they remain thin no matter how much they eat. But does being thin make them healthier? What is the difference between being healthy and skinny?

WHAT IS SKINNY FAT?

In reality, a person’s benchmark is based on the amount of fat in their body and is referred to as healthy or unhealthy. Skinny fat is a term used to describe people who are thin yet have an excessive amount of fat. This condition is sometimes referred to as normal weight obesity. Diabetes, high cholesterol, high blood sugar, and high blood pressure are all possible risks associated with this condition.

DO SKINNY PEOPLE NEED TO LIVE A HEALTHY LIFESTYLE?

Yes. Of course. As discussed earlier, a thin body does not rule out the amount of fat that is stored. Moreover, every human being distributes fat in their body differently, including differences in women and men, based on previous research.

There are some people whose bodies put fat much deeper and commonly referred to as visceral fat. All of these things, and things like cholesterol levels, are genetically influenced and beyond our control, so people’s metabolisms are different.

HOW TO HAVE A HEALTHY LIFESTYLE?

1. Live a healthy diet

To have a healthy lifestyle, you have to have a healthy diet too. Don’t push yourself with an extreme diet plan, which ends up only running temporarily. A good diet is a diet that can be made a habit, find out more about : how to have a healthy diet.

2. Exercise regularly, be active

Physical activity is good for the body, not just for the sake of the body. When the body is actively moving, the body will produce better metabolism and burn calories. Exercising a little is better than nothing.

3. Drink a lot of water

Consuming lots of water will help the body in the process of burning calories. In addition, water is good for helping the body to stay at the same temperature and making the skin look better. Do not consume soft drinks and sugary drinks too often because the calorie content in them can make you fat.

4. Eat regularly, eat healthy

Eating breakfast is one of the main things. According to some articles, people who usually skip breakfast will eat more. In addition, eat lots of vegetables and fruit for a better intake. Consumption of foods rich in protein, in order to help the process of burning calories. Replace foods that are high in fat and sugar with low fat and sugar, for example replacing wheat flour with cassava flour.

5. Get enough sleep

Adequate sleep helps our body in healing things in the body including infections and stress. Lack of sleep will increase excessive stress and anxiety and of course this will reduce the quality of life. Excessive stress and worry are derived by a lack of sleep, and the quality of life suffers as a result.

The post The difference between being healthy and skinny: skinny fat? appeared first on King Cassava.

Improve Healthy Lifestyle with Benefits of Cassava

Alvina Permata Sari — Thu, 06 Jan 2022 09:05:22 +0000

Benefits of Cassava : Potential Health Benefits

Before finding out more about benefits of cassava, Cassava itself has long been known as the staple food that not only provides great nutrition but it is also the third-largest source of food carbohydrates in the tropics, after rice and maize.

In this article, we will describe proteins and all kinds of minerals that are in the content of cassava and their uses for health. So here’s benefits of cassava and their potential health benefits:

1. Help us to reduce weight

Because cassava contains high levels of dietary fiber, it helps suppress the body’s hunger hormone levels. By eating cassava, we can hold hunger longer than we eat rice, but still, consume cassava with the recommended amount and not excessive because cassava also has a lot of calories.

2. Good for digestive system and diarrhea

Fiber is really good for our digestive system, it helps us to prevent hemorrhoids since it softens our stool. Moreover, it helps us to decrease the probability of constipation.

3. Lowers cholesterol level and blood pressure

Based on previous research, fiber also helps in reducing total and LDL cholesterol in our body. Moreover, based on recent research, fiber also helps us to lower blood pressure.

4. Good for people with diabetics

In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that includes high-fiber helps to prevent 2 types of diabetes. Moreover, cassava products such as cassava flour are gluten-free.

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How to have the ideal “perfect” body

Alvina Permata Sari — Wed, 05 Jan 2022 17:53:13 +0000

How to have the ideal “perfect” body

It is no wonder, every woman and man certainly wants to have an ideal and “perfect” body, not only for aesthetics but also for self-confidence. Many people are on an extreme diet, excessive exercise, some even really don’t eat for instant results so that it ends up with an unhealthy diet.

To achieve the ideal body, of course, it cannot happen instantly. Here are some tips how to have the ideal “perfect” body you want and definitely, without torturing yourself:

1. Avoid all that is "excessive"

Exercise is certainly good for health and weight loss but not when it becomes too much. Excessive exercise can make the body easily tired, difficult to concentrate, and cause the body to become stressed. This workout takes less time but burns a lot of fat.

There is also no need to eliminate all inputs of sugar, salt, and high-processed food, directly. It may last for a week, but after that it will usually return to its previous habit. Limit foods that contain sugar, salt, and processed foods regularly.

2. Cut the carbs, more of protein

Based on a previous article, protein helps the body to burn more calories. By reducing carbohydrate consumption and replacing it with protein, it will help increase the body’s metabolism as well as reduce the body’s hunger level.

3. You are what you eat

You must have heard this term before, you are what you eat. In a sense, it doesn’t mean it has an instant effect on your body, but happens slowly and has a long-term effect. Before eating something, don’t be lulled by the delicious taste for a moment.

The cheesecake you eat has high calories and fat, while refreshing sugary drinks have a high sugar level. It is recommended that you eat foods that have not been processed or clean foods, in the sense that they are minimally processed because these foods contain more fiber and are lower in calories.

4. Walk at least 5000 steps a day

Although walking seems like a trivial thing, walking actually helps us burn some calories. In addition, walking also helps the body to reduce blood pressure, lower heart risk, and other benefits.

To lose weight, it is recommended to walk more than 10,000 steps a day, but if it’s just to maintain shape and weight, 5,000 is good enough.

5. Food substitutes

Changing foods can be started with breakfast, for example replacing cereal with oatmeal, or replacing flavored oatmeal with unsweetened oatmeal. Then replace the mayonnaise with Greek yogurt.

In addition, you can also replace wheat flour with cassava flour, considering that cassava flour has more protein, is gluten-free, is lower in fat, and rich in other benefits.

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How to have a healthy diet: The Ideal Body

Alvina Permata Sari — Wed, 05 Jan 2022 12:32:12 +0000

HOW TO HAVE A HEALTHY DIET

Nowadays, people are competing to know how to have the ideal body. Determining a diet plan to lose weight is certainly not easy considering that everyone has a different body type and metabolism, especially people with special needs such as autism and diabetes.

In addition to an ideal body, a healthy diet also helps in preventing several diseases such as stroke and heart disease because it lowers cholesterol levels and reduces blood pressure. Here are some tips about how to have a healthy diet:

1. Eating lots of vegetables and fruit

Vegetables and fruits provide essential vitamins and minerals, fiber, and other substances that are important for good health because they may help your body improve metabolism and subsequently burn belly fat.

But that does not mean we can eat as much as possible. The key to vegetables and fruit is to replace the calories we usually eat to reduce the levels of calories that enter our bodies. For example, we replace cake with fruit like blueberry apples, or maybe grapes for dessert.

2. DRINK A LOT OF WATER, AVOID SUGARY DRINKS

Drinking water helps you lose weight by making you feel more full, boosting your metabolism, helping your body to burn fat, reducing your intake of sugary drinks, and aiding digestion. It is also mentioned that drinking a glass of water before eating also helps to lose weight because it helps us reduce the consumption of other calories.

Based on 2016 Research, drinking a lot of water helps us in increasing the body’s metabolism and helps the lipolysis process. Avoid sugary drinks, it causes your blood sugar to rise and fall quickly. This makes you feel hungry sooner and causes you to eat more.

3. LIMITING HIGHLY AND ULTRA-PROCESSED FOODS

Unprocessed foods are foods that are eaten in their original form, without going through a certain processing process. For example, vegetables, fruits, eggs, and milk. When processed foods are foods that undergo processing, so that the shape is different from its initial form such as frozen meals, snacks and chips, soft drinks, and cakes.

Based on a previous study, people that consumed more ultra-processed foods had higher risks of cardiovascular disease, coronary heart disease, and cerebrovascular disease. Ultra-processed foods contain less vitamins and protein but are high in carbohydrates and fat. Limiting the intake of ultra-high processed food certainly helps us in losing weight and having a healthier diet.

4. Eating more protein foods

Protein helps us in reducing levels of the hunger hormone ghrelin. Therefore, we will automatically reduce the intake of carbohydrates and fat into our bodies. In addition, protein helps us in the process of burning fat and calories in our body, high protein consumption will correlate with higher burning as well.

5. Choosing a better flour

For foods that contain flour, it is recommended to use a flour substitute such as cassava flour. Cassava flour is gluten-free, low-fat, grain-free, dairy-free, and many other benefits. Given that flour is usually only high in carbohydrates but low in protein, cassava flour is the solution. Moreover, cassava flour itself is friendly to use for people with diabetes because it is gluten-free.

The post How to have a healthy diet: The Ideal Body appeared first on King Cassava.

Between cassava flour and tapioca flour, which one is better?

Alvina Permata Sari — Tue, 04 Jan 2022 18:07:00 +0000

Between cassava flour and tapioca flour, which one is better?

With the times, people are getting easier to access and compare the best products for them, one of which is related to food. Many people want to eat healthy food without changing the taste. Especially for those who are on a strict diet, such as the paleo diet, they must avoid fatty foods and contain sugar. One way is to replace wheat flour with flours that are lower in fat such as tapioca and cassava flour. So, which one is better, between tapioca flour and cassava flour?

The production process

Although they come from the same material, namely cassava, the manufacturing process and the parts taken are different. Tapioca flour is made from cassava root starch. Squeezing starchy liquid from ground cassava root is used to make tapioca flour. The water is allowed to evaporate after the starchy liquid has been removed. When the water has evaporated completely, a fine tapioca powder remains.

Meanwhile, for cassava flour, whole cassava roots are utilized in the manufacturing process. In the initial step, the cassava will be peeled and washed. The cassava will next be cleaned and chopped into little pieces. The cassava slices are fermented and dried after that. In the following steps, the dried cassava will be ground and sifted.

Tapioca or Cassava flour?

Because cassava flour uses the whole cassava root in the manufacturing process, it has more minerals and vitamins than tapioca. It has long been regarded as a staple food that not only provides excellent nourishment but is also the third-largest source of carbohydrate food in the tropics, after rice and maize.

Based on previous research, Cassava flour contains :

Protein : 3.12 grams

Fiber : 9.4 grams

Carbohydrate : 87.5 grams

While tapioca contains :

Protein : 0.19 grams

Fiber : 0.9 grams

Carbohydrate : 88.7 grams

Based on the ingredients contained in it, cassava flour has more advantages. Rich fiber will have a good impact on the body, one of which is the digestive system. High protein levels also help the body burn fat and calories.